横坐标从左到右为普通蓝莓、野生蓝莓，纵坐标为抗氧化能力

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抗氧化剂是当今的热门话题，因为它们帮助我们的身体减少了与年龄相关的健康风险。但抗氧化剂是如何工作的呢？
每天，我们的细胞都在发动对抗自由基的战争。自由基是一种不稳定的氧分子，是人类身体正常新陈代谢的副产品。当你从日常饮食中不能够获得足够的抗氧化剂时，自由基会在身体里堆积，引发氧化应激，氧化应激是引发癌症、心脏疾病、糖尿病和其他老龄化疾病的一个重要因素。

膳食抗氧化剂，比如存在于野生蓝莓“蓝色色素”中的花青素——一种黄酮类化合物，具有消除自由基以及防止细胞损伤的能力。同时，抗氧化剂也具有消炎功能，而炎症被视为引起脑老化、老年痴呆症和其他退化性疾病的主要致病因素。

野生蓝莓是总抗氧化能力的冠军。通过一个被称为氧自由基吸收能力的测试实验后得出结论：野生蓝莓的总抗氧化能力是普通栽培蓝莓的两倍之多。

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